Immersive experiences in West Sussex

1. Wild swimming, Elstead – visit one of the two private reservoirs onsite, where you may also spot deer and birds of prey. Wild swimming has multiple benefits including boosting brain power and your immune system, plus the cold water can help improve circulation.
2. The Spa at South Lodge, Lower Beeding – a contemporary spa that has incorporated eco friendly elements into its day to day running, while still ensuring the more luxurious of experiences. With unique features such as a heated outdoor pond and a UV treated infinity pool, there’s plenty of ways for you to unwind while still remaining eco-conscious.
3. Forest bathing in the Forest Garden, East Grinstead – treat yourself to a traditional immersive Japanese meditation, where the forest languages of renewal, growth, change and will connect you with nature and offer new perspectives.
4. South Downs Planetarium, Chichester – experience the magic of the night sky, whatever the weather. Enjoy an immersive experience with breath-taking images, video and live commentary from a professional astronomer. Be inspired by the secrets of astronomy!
5. Willow weaving, Haywards Heath – discover the traditional art of willow weaving, creating your own unique structures in a guided workshop that is committed to sustainable woodland management.
6. Foraging – foraging with experts safely, offers a fantastic way to connect with nature. Whether it’s exploring the vibrant blooms of spring, the foliage of summer, the colourful tapestry of autumn, or the serene beauty of winter, check out some of the one of a kind experiences at Cowdray, or with Foraged by Fern.
7. Echo Yoga and Soundbaths, Worthing – a transformative experience that combines the teachings of yoga with the profound power of integral sound healing, all set amidst enchanting locations near or immersed in nature.
8. WildArt Trail, Pulborough – following the twists and turns of the four-kilometre route, you’ll spot some incredible sculptures among the fantastic views of the South Downs and maybe even be lucky to see some of the wonderful wildlife. Make time to visit the RSPB visitor centre for a well earned coffee and cake whilst you bird watch over lunch
9. Stargazing. There’s something magical about gazing up at a vast sky sparkling with stars. All you really need are warm clothes and a clear, dark sky which is why West Sussex is a particularly good choice. With a designated International Dark Sky Reserve, it’s a great place to come and admire the celestial show. Enjoy a guided walk with Pied A Terre, or visit one of the many dark skies spots, including Bignor Hill, Devil’s Dyke or Iping Common
10. Cooking masterclass. Practical and interactive cooking classes offer the chance to socialise and learn new culinary skills.  From chocolate making with MooCoco, baking at the Artisan Bakehouse, or cheese making at High Weald Dairy, why not be guided by skilled instructors and enjoy making something delicious!